Vorkaut (emphasis on "a") is an English word that can be translated as "strength exercises" or, to put it more folkly, "pumping". It consists of "work" and "out", but that does not mean that you must quit your job and finally sink into the gym.
Well, hipster, ready to stop being a giraffe and make yourself a figure like Arnold's? March to the gym! A daily and regular vorkout will ensure your success with the girls. Just look, do not overstrain your tummy. Paskud. Creature.